U can try taking yoghurt(plain type with lesser sugar content) and nuts like cashew, almonds and walnuts(must be baked types and not roasted) to aid hard stools and constipation. Take plenty of oats if possible too.
Fruits and veg do not really help me. But still take for other reasons.
red color dragon fruit. works wonders especially if you finish 1 fruit by yourself. whether before or after piles. it helps tremendously. =) good luck!
The dragon fruit and other fruits like papaya and bananas also help tremendously. One thing that could help you is to soften the stools consuming Lactus. It will aid easy passage during bowel movement and not hurt so much. You can buy this off the shelf from any pharmacy. Hope you get well soon. Blessings.
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