Doris Grimes
New Member
Having extended forward legs arriving back is in a straight variety Advance on a ground creating motions only by way of butt You "have reached" the space end; without being developed "go" arriving back only by way of same butt Make same action 5-7 periods 18 Feet on width of throat position socks outside Rise on tiptoes then go gradually separating legs as extensive as possible Being straightened increase on tiptoes then drop on pushes and again to fight: 7-15 periods 19 Rise legs Booty Firm Advancement with the right legs separating arms in ends at degree of throat position Lift the rest of you back-upwards as excellent as possible the back is curved Be in such spot for 1 minute Do it again from 5 to 8 periods for each legs 20 Rest arms about a ground the back is not curved legs are in straight lines butt are strained Cross legs on a circle arms are a rotation axis 5-8 circles in each aspect 21 Fold forward and get in touch.
